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    July 3, 2018
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Sun safety It takes as little as 15 minutes for the sun's UV rays to damage your skin. Protect yourself and your family with: Shade Get in the shade before you feel you need relief Don't forget protective clothing and sunscreen Clothing Long sleeve shirts, pants or skirts are best. At least use a t-shirt or beach cover-up. Hats A full brim shades your face, ears, and the back of the neck. Sunglazes Most pairs sold in the U.S. block UVA and UVB rays. Wrap around glasses are best. Sunseren Use at least SPF 15, even on cloudy or cool days. Reapply every 2 hours, and after swimming, sweating, or toweling off Find more on sun safety at cdc.org Free! Sun Safety Presentation Join our dermatology providers for an interactive presentation on ways to protect you and your family from sun damage July 12 5:30 p.m. Hal Holmes Center Kittitas Valley Healtheare Your Heone for Healta