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Ways to Boost Your Immune System

Ways to Boost Your Immune System

In the fall and winter seasons, more people find themselves taking sick days after coming down with the cold or flu. You can, however, increase your defenses against these illnesses by boosting your immune system with a few simple steps. In addition to good habits like frequent hand washing and keeping up with your annual flu shot, use the following guidelines to improve your immune health.

Drink More Water

Staying hydrated is one of the simplest ways to bolster your immune system. Water is necessary to produce lymph in the body, which is responsible for carrying white blood cells that defend your healthy cells from infections.

Eat Your Vegetables

Your body requires an array of micronutrients like vitamin E, folic acid, copper, and selenium, which can all be found in fresh fruits and vegetables. Eating a variety of seasonal produce can give you the nutrition you need to keep up a healthy immune system.

Relax More Often

Stress can be hard on the body, and when you are stressed out, you may be more likely to get sick. Taking a few moments out of each day to relax can help you recharge both mentally and physically. Relaxation techniques like yoga and meditation can be healthy additions to your day, or you might simply kick back with a cup of tea and some soothing music.

Don’t Drink or Smoke

Alcohol and tobacco both damage healthy cells, so you should avoid tobacco completely and only drink in moderation, if at all. Not only are you more likely to get sick if you drink and smoke, but you may stay sick longer, since your body will have a harder time fighting off infectious cells.

Prevention is always the best medicine, but when you do get sick, you can count on Downtown Health Mart Pharmacy for everything you need to get well. You can also visit their Ellensburg, WA store for your annual flu shot and other immunizations.

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